Programme Length: 3 months
Master your metabolic health. Transform your body and energy. Optimise performance and longevity.
Perfect for you if you:
Outcomes:
Why Energy Optimisation?
Poor cellular energy production is the hidden driver behind fatigue, brain fog, weight gain, mood swings, and most chronic diseases. We target the root cause, not just symptoms.
We use a CGM to help create the insights to discover how your body truly responds to foods, stress, sleep and exercise. Combined with this, we support you with your training to begin your journey of remodelling your body to perform at a higher level.
What’s Included
Advanced Testing & Monitoring:
Expert Support:
Programme Length: 3 months
Rebalance your hormones. Reclaim your vibrancy. Empower your transition through menopause.
Perfect for you if you:
Outcomes:
Why Hormones?
Hormones are what speak to the cells in our body, signalling and directing them towards health or dysfunction. They are critical for so many aspects of health both before, through and after the menopause. Hormonal imbalances drive not only troublesome symptoms but also risks of many chronic diseases, particularly those related to ageing.
Combining cutting edge hormone replacement treatment options, with our functional medicine approach, we can both achieve balance in your hormones now and also give you the tools to create the lifestyle habits that will create sustainable hormonal health.
What’s Included
Advanced Testing & Monitoring:
Expert Support:
Maintain your mental acuity and ensure your mind lasts as long as your body
Perfect for: Those with a family history of dementia, with concerns about early signs of cognitive decline or those wanting to ensure they are doing all they can to optimise for brain health
IBS and Gut Disorders
Diabetes and Metabolic Health
Long Covid
Men’s Sexual Health and Testosterone
Fibromyalgia and Chronic Pain
Chronic Fatigue Syndrome
Menopause/Perimenopause
Premenstrual Syndrome and PMDD
Hormone Imbalance
Food Allergies and Intolerances
Anxiety and Depression
Autoimmune Conditions
Thyroid Conditions
Eczema and Skin Conditions
Weight Management
Nutrition and Metabolic Health
Exercise and Muscle Health Performance and Body Composition
Mitochondrial Health Optimisation
