Targeted Programmes for Specific Health Goals

6 week programme

Metabolic Reset Programme

Master your metabolic health. Transform your energy, performance and longevity.

Perfect for: High-performers experiencing energy crashes, stubborn weight issues, or wanting to prevent chronic disease before symptoms appear.



Target the root cause of fatigue, weight struggles, and chronic disease risk through precision metabolic optimisation. Using advanced continuous glucose monitoring and expert coaching, discover how your body truly responds to food, stress, sleep and exercise.

£2,100

Why Energy Optimisation?


Poor cellular energy production is the hidden driver behind fatigue, brain fog, weight gain, mood swings, and most chronic diseases. We target the root cause, not just symptoms.



What’s Included

Advanced Testing & Monitoring:

  • Comprehensive metabolic blood panel
  • 4 Dexcom ONE+ CGM sensor for real-time glucose insights
  • Home blood collection service

Expert Support:

  • 6 weekly coaching sessions with certified nutritionist
  • Final consultation with Dr. Ankit
  • Personalised nutrition and lifestyle protocols

Programme Structure (6 Weeks)

Weekly sessions cover:

  • Nutrition review and meal timing optimisation
  • Sleep and stress impact analysis
  • Exercise and movement correlation
  • Real-time CGM data insights

6 week programme

Brain Health Programme

Maintain your mental acuity and ensure your mind lasts as long as your body

Perfect for: Those with a family history of dementia, with concerns about early signs of cognitive decline or those wanting to ensure they are doing all they can to optimise for brain health

Coming Soon

What We Address

 IBS and Gut Disorders

Diabetes and Metabolic Health

Long Covid

Men’s Sexual Health and Testosterone

Fibromyalgia and Chronic Pain

Chronic Fatigue Syndrome

Menopause/Perimenopause

Premenstrual Syndrome and PMDD

Hormone Imbalance

Food Allergies and Intolerances

Anxiety and Depression

Autoimmune Conditions

Thyroid Conditions

Eczema and Skin Conditions

Weight Management

Nutrition and Metabolic Health

Exercise and Muscle Health Performance and Body Composition

Mitochondrial Health Optimisation

Ready to start your journey of optimal health?